Jo Russell Integrative Counsellor & Psychotherapist - Norwich - Tel: 07583 084274


What is hypnotherapy?

Hypnotherapy is a way of accessing the subconscious mind in order to help change unwanted habits or behaviours such as smoking or overeating. It can alleviate the negative impact that stress, anxiety or phobias can have on our lives and it can be a wonderful tool in helping to manage chronic pain. It is so powerful it can even help with the pain of childbirth.

What is Hypnosis?

Hypnosis can be defined as "A state of relaxation and heightened awareness" which is accessed via a state of "trance." That trance state is a totally natural state and something we drift in and out of numerous times each day. Have you for instance ever gone on a car journey and when you arrive cannot remember how you got there? Or perhaps found yourself day dreaming in a meeting and been unaware that somebody is talking to you? Both are examples of hypnotic trance states.

Hypnotherapy can help you:


  • Feel more confident
  • Lose and manage weight
  • Quit smoking
  • Sleep better
  • Break unwanted/negative habits
  • Overcome fears and phobias
  • Reduce stress and anxiety
  • Manage pain


I run special programmes for:

(individuals or groups)


  • Smoking cessation
  • Weight loss (including hypno-gastric band)


Please contact me for a free consultation

Phone: 07583 084274

Email: jo@talk-it-thru.co.uk

Will I be under your power?


Absolutely not! You will be aware of everything that is going on throughout your hypnotic experience and will remember everything that happened during the hypnosis when you come out of the trance state. Remember hypnosis is a "state of heightened awareness" and you are actually more aware of what is going on around you.


Therapeutic hypnosis is entirely different from 'stage hypnosis' which is an entertainment that is carried out to amuse and entertan an audience.

I can promise you that you cannot be made to do anything you do not want to do and are in total control at all times


Phone: 07583 084274


Email: jo@talk-it-thru.co.uk

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